Celebrating a Queensland for All Ages
Tai Chi for Health
August 16 @ 12:30 pm - 1:30 pmFree
Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: – relieve pain and reduce stiffness; improve balance and reduce falls; improve muscular strength; increase joint flexibility; integrate the body, mind and spirit; improve flow of Qi (life energy).
Please bring your own stable seat if needed. Meet at the front entrance of Seven Hills Hub.
For more information phone Chunmei Yang on 0438 802 018.